A lot of bodybuilders generally forget the importance of the trapezius muscle when considering exercises. Many fail to realize that well-developed traps muscles are relevant not only to a body builder's fitness regimen but to our own overall health, wellness and physical growth. The strong, powerful look that large traps give is only the icing on the cake.

There are actually not a lot of trapezius exercises out there. Especially compared to other important muscle groups. This is simply because the traps muscles are generally worked in any type of upper body physical exercise. Nevertheless, among those few trap workouts are some that happen to be really effective and very easy to practice to help you acquire the right size of Trapezius muscles that you are looking for.

Below are a few effective trapezius exercises that you may look into:

Barbell or Dumbbell Shrugs

One of the easiest and most common Trapezius exercises; the barbell or dumbbell shrugs work the traps muscles well.

Hold the barbell with both hands a little more expansive than shoulder width with the feet apart at shoulder width. Your barbell or dumbbell ought to be at arm's length and also your back should be straight. Droop your shoulders down the farthest you possibly can but still maintaining normal posture. This is your starting position. Now shrug the farthest you can go, let it stay for 2 seconds while slowly returning to starting position. Additionally you can do variations as you shrug like revolving your shoulders in semicircular motions.

Upright Cable Row

Among the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is not only effective in working the traps muscle but additionally works the shoulder muscles.

With your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than shoulder width. Very slightly bend your arms at the elbows and ensure that the bar is resting on the thighs before you start. Now lift the cable up to your body until it reaches your neck length. Let it stay for about 2 seconds before lowering the bar slowly returning to the starting position.

Barbell Shrug

The Barbell Shrug is also one of the Trapezius exercises that have proved to be useful. It is mainly practiced by body builders in the intermediate level.

Stand up straight using just your body slightly leaning forward with your back arched, when holding a barbell with a wide grip. Shrug your shoulders up as high as possible, then slowly return to the starting position before repeating your efforts.

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