The trapezius muscle begins at the side of your neck, subsequently ties along with the side and rear deltoids, and moves downward your vertebrae towards the middle of the back, thus, making this seemingly negligible muscle larger than your abdominals.

This muscle has various important functions, this is an important aspect of the shoulders and back. The main function of this trapezius muscle is to lift the scapulae, or perhaps in easier terms, lift your shoulders. Changing the inclination of the neck while lifting the shoulders will stimulate different fibers within the trapezius: looking down will trigger the middle-upper fibers of a traps, or by looking up, you'll put more stress on the upper fibers. This motion is simulated by undertaking shrugs, which exercises the traps by shrugging the shoulders while holding weights. The second important function this muscle has is always to turn the head and side to side flex the neck, and also to move the head to view upwards. These movements are mimicked by body builders simply by working out with a head harness, that the lifter wears and lets them add weights to increase resistance to these motions.

The trapezius muscle also has an alternative role within shoulder exercises, such as the overhead press and the lateral raise. With the overhead press, the traps, which are generally pulling a muscle, work to support the shoulder joints. While in the lateral raise the trap muscles are stimulated through the movement, specifically lifter's weights are elevated above their shoulders. The middle fibers of the trap are stimulated during rear deltoid movements such as a row. Also, the lower fibers with the trap are activated during pulling exercises that work the lats, including pull-ups or lateral pull downs.

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