My life as an agent of an offshore call center is wonderful. It pays good and it is fun talking to persons from different levels of society. You can assist individuals by solving their complications by means of phone and emails. What is more rewarding is when they say thank you to you and that you done a fantastic job. Things were working out fine when unexpectedly I was moved to a night shift for a week and day shift the following week. I truly had a hard time falling to sleep. Throughout my night shift, I felt extremely sleepy while on duty nevertheless I cannot really sleep during my off period by reason of the light and noise. I tried using ear pads and mask but it didn't work. Once I was about to get comfortable with my new schedule, I was once more moved to day shift. I experienced the same problem working and sleeping. I decided to ask for a permanent working schedule and it was granted.

I thought things will come back to normal however it didn't. I gave myself an adjustment period but after a month, I began to have big black eye bags. I fall asleep at the job but I stay awake at night. Insomnia was the initial diagnosis. I was fine with it but after some medications, I found myself irritated and depressed, I felt choking and I was snoring during sleep. I felt the desire to seek medical advice. After a number of test in what they call sleep lab, I found out I have sleep apnea. It is a medical condition where someone suffers lack of sleep and not breathing during the course of sleep. I needed help and here were the treatment they suggested for me to be able to sleep normally again. First, I had to reduce weight. I failed to notice I was gaining weight during the shifting of my schedules. I turn to eating for the energy I lost during work which simply cannot be compensated by sleep because I had a hard time finding one. Losing weight as they say can loosen up the throat and improve sleeping. I also avoided drinking coffee before going to sleep. The caffeine substance of the coffee can make me stay up and keep an eye on the night. I also had to lift up the head of my bed to prevent me from snoring and to relax the throat muscles. Positive thing my disorder was very simple. I never had to undergo surgical treatment or bear the discomfort of using a CPAP or continuous positive airflow pressure.

Seeking recommendation for your sleeping issue is important if you value your health. Health is wealth. It may sound boring but that adage is really true. Your wealth is nothing if you are ill because you cannot enjoy it. I knew I did the right thing. Now I can work efficiently because I had a good sleep and I was able to make use of my time in a very productive way since I no longer sleep at work. Now I can have my beauty rest.

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