Among the best sources of Omega 3 is fish oil. This is due to the fact that fish oil contains both EPA and DHA. The possibility of toxic contamination is very high today as a result of the different pollutions in the ocean nowadays. To still get Omega 3 minus the toxic things that you can get from fish oil, supplementation is recommended.

If you want to maximize your Omega 3 benefits, you would need to seek the right fish oil supplements and take an appropriate amount of fish oil dosage. It is a fact that there are lots of brands on the market online but most of these are not of high quality. A few still contain the toxic substances that you are trying to avoid.



Even though there are further sources of Omega 3 like flax seed, fish oil is still said to be the best source of fish oil because of DHA and EPA. Some sources of Omega 3 only contain ALA which would have to be converted into DHA and EPA before it can be used by the body.

The best fish oil supplements and capsules typically contain the right amount of DHA and EPA. Of the two, DHA is more valuable because it can be converted into an anti inflammatory agent for example Resolvin. This is important because most of the diseases right now are inflammatory. Additionally, DHA may be turned into EPA but EPA cannot be converted into DHA.

Do not forget that the ideal ratio of DHA to EPA is 2:1. Quality made fish oil products and capsules ought to contain nothing less than the suggested quality. Should you buy something less than the ideal ratio then you won't be able to get the correct fish oil dosage that will give you all the Omega 3 that you need in a day.

Make sure that the supplements are well refined or that the fish you eat have been properly treated to not contain negative heavy metals residue.

As DHA is seemingly more important than EPA, you should make sure that the supplement or capsule you are going to buy contains the complete breakdown of DHA and EPA. Otherwise, you are buying a cheap imitation of a good, quality product.

If you would still decide to apply a supplement without the complete breakdown, apply the product with caution.

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