I have been a long distance runner from my first cross country wearing an old pair of football boots to completing the 2008 London marathon as well as preparing for the 2011 London marathon this coming year.

Now at the age of 46 I see just how far running has come on as a sport and a science, and apart from the nutritional know how these days, no bigger leap has been made than that of shoe.

If you are tending to run fairly short distances this might not be such a major issue for you but believe me once you really begin doing 30 miles a week plus of road training plus any races you enter, it becomes very clear a decent pair of long distance running shoes is vital.

For many people the biggest problem is to get a decent pair of long distance running shoes, tends to be very expensive, even though as a hobbies its pretty cheap, and the shoes tend to be your biggest outlay generally.

One of the best places to get long distance running shoes is web as they tend to be quite a bit cheaper than when bought in stores however their does create one problem in that you must be sure of a decent fit. One of my friends gets round this by popping in to sports shops getting measured then buying them on line maybe a little naughty but it does save money!!

My current faves as for running shoes are mizuno, but I have also used new balance and of course Nike's as well.

I think the key here is to think about how much and what sort of running you will be doing, because if you are like me training for a marathon you might have to have two good pairs of long distance running shoes on the go.

What ever your choice try to buy the most excellent you can afford as, many people will tell you cheap running shoes tend to lead to problems of the feet, knee and back, caused by the continual jolting from the road as you run. A decent pair of shoes will reduce the road impact considerably.

I hope some of this has helped long distance running shoes will serve you really well, and help you enjoy a fantastic pastime in comfort, and without causing injury to yourself

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