How can you tell whether the signs of peri menopausal stage are occurring in your life now? Also known as 'menopause,' this stage occurs one year after your last period. So how do you deal with this life-changing experience?

Every woman is exceptional when it comes to experiencing these signs of peri menopausal stage. Menopause takes place at various ages among females. There are women who experience it during their thirties while many other have it around their forties. Consider yourself lucky if you're among the very few women out there who won't experience big changes during their menopausal stage.

If you went through the surgical removal of your uterus or both your ovaries, you might encounter abrupt changes within your body, such as your hormones dropping instantaneously. This is also known as surgical menopause.

So how do you know if what you are experiencing is the real deal? Below are some of the symptoms that are likely linked to menopause?

- Hormonal hot flashes

- Irregularity of periods

- Insomnia or trouble with sleeping

- Mood changes

- Palpitations

- Hair loss

- Dry skin

- Decreased libido

There are several other conditions that may mirror these menopausal indications. Health factors like thyroid disorders also have similar symptoms to that of menopause. Ask your health care provider for appropriate tests and interventions in this case.

There're several menopausal tests that your health care provider might recommend. Follicle Stimulating Hormone test or FSH test work up will tell you if you are going through a hormonal change caused by menopause. A pelvic exam will determine cancer, cysts and tumors in your uterus and ovaries. PAP smear is also an essential test that will detect and apply early preventive measures against cancer. Menopausal females should also undergo a mammogram every year to assess for breast cancer. And lastly, a self-breast exam should also be done each month for early detection of breast cancer.

Indications of peri menopausal stage vary among women. Going through this phase might be difficult for some, while others will take it easily. Understanding this cycle of your life could help you cope with the changes and make them work for you. Remember that there're many changes you will experience during this phase and many of them concern your health. Prevention is always better than cure. Be adamant in seeking health assistance from your doctor and make this life-changing event a better experience.

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