If you have ever inquired yourself: How do I lose belly fat, don't give up hope; you can reduce that spare tire, experts state. However there is no secret method.

"There's no magic formula, diet plan, particular food, or type of workout that specifically focuses on stomach fat. However the great news is tummy fat is the first kind of fat you will inevitably get rid of when you reduce weight," states Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher.

Whether you are an "apple" shape with excessive stomach fat, or a "pear" with wide hips and thighs, when you reduce weight, you will most likely lose equally more from the abdominal area than somewhere else.

"Ninety-nine % of individuals that reduce weight will lose it in the stomach area before elsewhere -- and will reduce proportionately more weight from the upper body," states Jensen, also a professor of medicine.

And why exactly is that? "Visceral fat, the kind hidden deep inside your waistline, is much more metabolically active and much easier to lose than subcutaneous fat under the skin, particularly if you have a lot of it," describes Penn State researcher Penny Kris-Etherton, PhD, RD.

And the more weight you've to reduce, the faster you are likely to start reducing your stomach fat, experts say.

"Individuals that are significantly over weight may see faster results in their abdomen than somebody who has less to lose in that region, for example a postmenopausal pouch," says Georgia State University nutrition professor, Christine Rosenbloom, PhD, RD.

If you are inquiring how do I lose belly fat you may also wish to know whether Grains May Help You?

The latest investigation in the American Journal of Clinical Nutrition showed that a calorie-controlled diet abundant in whole grains trimmed excess fat from the waistline of obese individuals.

Study participants that consumed all whole grains (along with 5 servings of veggies and fruits, three servings of low fat dairy products, and two servings of lean meat, fish, or poultry) got rid of more weight from the abdomen compared to the other group that consumed the similar diet, but with all refined grains.

"Consuming a diet full of whole grains while reducing refined carbs changes the glucose as well as insulin response and also makes it much easier to mobilize fat stores," states study researcher Penny Kris-Etherton, PhD, RD, a recognized professor of nutritional sciences at Penn State University.

"Visceral fat is more metabolically active and simpler to lose compared to subcutaneous fat, especially if you've a lot of it and the appropriate conditions are met, like the ones in our research." Now you will never wonder how do I lose belly fat ever again. Call 818-305-4062 to find out more on loosing weight instantly and keeping the weight off!

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