You have planned it, you are looking forward to it but are you prepared for it?

One of the most important parts of going on holiday is your holiday health and staying well to enjoy it; a quick visit to your travel nurse at your health centre could be the best trip you take.

All kinds of unexpected illnesses and diseases may create a significant threat to your holiday health and can be prevented by obeying professional suggestions. Certain vaccinations should be administered between six weeks and six months in advance to be effective, so it is significant that you make an early appointment. The nurse will be able to advise you which vaccinations you will require along with any hygiene measures you may need to take.

Make sure you take sufficient of your regular medication with you as well an extra prescription.

If you are due to go on a lengthy flight it is advisable to purchase a pair of well-fitting anti-embolism socks/stockings and ensure you know what exercises to perform to prevent DVT.

An essential that you must carry with you while visiting Europe and Switzerland is the EHIC - European Health Insurance Card (formerly E111). The card scheme covers short term trips not extended stays and is given to each individual member of a family. It only includes national healthcare as obtained by residents of the country you are visiting. It is valid for 5 years and only offered to permanent UK residents. You will still need to get travel insurance as the EHIC does not cover you for repatriation, expenditures or lodging.

Holiday health and staying well is so important as it is probably one of the greatest purchases we make on a regular basis each year and the distress can be high if we fall ill by just not following some basic rules.

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