If you're confused by the thought of creating the perfect HCG diet plan food selection or bored to your food selections, don't be bothered - all it takes is several variety as well as imagination to produce tasty meals that match the 500 calorie per day plan.

Listed here are good examples to help you out. Remember, the food selections could possibly be mix-and-matched. All you need to bear in mind for your HCG diet plan menu is that you require one serving of protein, one serving of vegetables, and one serving of fruit for lunch as well as dinner.

DAY ONE

Early meal:

- Coffee, 1 tbsp milk, sweetened with Stevia

Lunch:

- 100g fresh white fish, grilled/baked, seasoned with salt, lemon, pepper, or your preferred seasonings

- Swiss chard flavoured with salt, pepper, and vinegar

- Melba toast

- Couple of strawberries

Dinner:

- 100g grilled chicken breast, fat eliminated and also your preferred herbs

- Salad of radishes, spinach, lettuce

- Apple

DAY TWO

Early meal:

- Tea, 1 tbsp milk, sugared with Stevia

Noon meal:

- 100g lobster

- Cucumber and spinach

- Grissini bread stick

- 1/2 grapefruit, optionally sweetened with Stevia

Evening meal:

- 100g grilled or maybe boiled grass-fed beef, fat taken out, flavoured with your favorite seasonings

- Orange

- Melba toast

- Onions

DAY THREE

Early meal:

- Tea, 1 tbsp milk, sugared with Stevia

Lunch:

- 100g crab

- Use tomatoes with fennel

- Grissini bread stick

- Chamomile tea

- Apple into pieces

Evening meal:

- 100g veal, grilled

- Beet greens salt, vinegar, pepper

- Asparagus

- Handful of strawberries

Keep in mind that when two greens are put together (for example in a salad), their individual servings should be drop in half to equal one portion total. Fruit can be consumed after the meal and also between dishes for snacks. Organic tea can be enjoyed at any time. Don't forget, your HCG diet plan menu contains a great deal of water the whole day!

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