In spite of their superstar status and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as vulnerable to fear and panic as the rest of us, they expose how normal they can be.

Many celebs have fears that hound numerous other non-celebrities. What exactly do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Celebrities and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. While it is common to become just uncomfortable about experiencing a certain fear or frightening scenario, there are many cases when the fear can be so overwhelming that it creates complete panic.

Just what is a panic attack? A panic attack is known as a unexpected intense fear followed by an overwhelming sensation of danger. It is typically associated with anxiety, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It can even progress into a debilitating condition that present a destructive effect on ones loved ones, work, and social life. An attack can take place at anytime and it can restrict day-to-day routines. An untreated panic disorder can oftentimes end up in substance abuse, depression and, in unusual cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. People with panic attacks have this dreaded fear of danger or terror and it could repeat without forewarning. It is way more severe than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> racing pulse

> light-headedness

> fear that you're going insane or about to die

People that have full-blown, repeated attacks can be psychologically disabled by their affliction and should seek out treatment. They should also steer clear of locations or objects which could trigger another panic attack. A panic attack is not really dangerous, but it can be terrifying, largely because it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that crop up more than four times in a row is often a sign that a person is under severe psychological stress. People who suffer repeated, debilitating panic attacks need to quickly seek the assistance of a mental heath professional for panic treatment.

Many insurance plans and health management organizations (HMOs) furnish coverage that features panic attacks treatment. To make therapy more effective, people who have panic disorders are encouraged to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Physical exercise could also have some soothing effect on someone saddled with worries.