The controversy over whether the hcg weight loss programs, so popular over the internet actually work as promised is continuing.

The HCG diet program involves three stages. In the first, dieters are requested to overeat themselves on as much food as possible, subject to the theory that they're accumulating up energy for the next stage, which is certainly a very low calorie, limited diet. They may eat 500 calories a day (up to as much as 700 if they're very active). The last stage simply limits sugars and starches.

Obviously, this is all undertaken together with HCG, or human chorionic gonadotropin, a hormone given most commonly via injections or alternatively through pills, creams or drops. In conjunction with the strict diet, HCG diet plan promoters claim dramatic weight reduction results because of the hormone.

In the 1950s, physician Dr. Simeons has put forth the concept of HCG for weight loss, claiming this could shed fat stores and also reduce hunger. After that, research hasn't supported the theory, promoting, instead, that HCG weight loss is not worth it or effective as a placebo.

There is certainly little evidence that HCG works well with weight reduction; the hormone, produced by the placenta in pregnancy, is used clinically as a fertility treatment method. As part of a diet plan, the prescribed drug is not backed by the FDA, who claims HCG is scam and against the law. Still, they haven't been heavy-handed regarding grabbing it off the shelves, because HCG isn't extremely harmful.

'Holistic' HCG, popularly promoted online, is unapproved, hence scam according to the Holistic Pharmacopeia.

Even well-known TV personality Dr. Oz was vocal regarding debunking the HCG myth.

HCG weight loss is most likely to originate from the intense food plan involved.

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