Vitamin E is essential for our skin and eyes health and that is a single good reason to consume lots of vitamin E foods. One more reason is that this vitamin is a strong antioxidant. It retains our body cells whole and protected from free radicals. Vitamin E is among the fat soluble vitamins. Lets look at the list of foods, rich with this vitamin.

Nuts, seeds and plant oils are the top vitamin E foods. Oil and sunflower seeds top this list. It is best to consume seeds or nuts raw, not fried. As to the plant oils, olive, corn, sunflower and other vegetable oils, you should keep them in cool and dark place. Direct exposure with sun rays damages vitamin K in them.

Vitamin E is also available in several plants. Spinach or broccoli is rich with it. In addition they can supply you with some other essential vitamins and small elements. All natural vitamins, including vitamin E are best absorbed by our bodies from natural food sources, combined with other vitamins or micro elements.

A recommended doze of vit E is considered to be 1 000 mg a day. That dosing is good for healthy adults. If you happen to be deficient in vitamin K or take blood thinners, you must avoid excessive vitamin E doses. Vitamin K helps our blood clotting. Unless you consume or make an adequate amount of it or use blood thinners, taking high doses of vitamin E can result in increased possibilities of hemorrhage.

As you may see, vitamin E foods are not rare and the majority of us get an adequate amount of them in our every day diets.

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