Ongoing research is being done in the modern world regarding nutrition, exercise and the human body. Some of this study has confirmed what we are already applying in our regular life, things like, a healthy diet and routine exercise which helps live longer. Some research, however, has indicated that certain commonly held beliefs about exercise are wrong.

Ten commonly misconceived ideas regarding exercise

1. Lifting weights makes you bulk up. Basically, this is true, if you are male. Women do not have the biochemistry necessary to develop big, bulky muscles. They will become stronger, but not bulkier.

2. Is it expected to gain weight as you grow older? This is a false thought. People gain weight as they age due t the fact that they become more sedentary and their metabolic rate goes down. Weight gain is not inevitable.

3. As fat people are not fit, have you to lose weight before you can get in fit shape? Again this is an incorrect notion. Fitness is concerned with flexibility, muscle strength, endurance and cardiovascular endurance. This is not based on how fat you are. Fat people may not appear fit, but some are in pretty good shape. Getting in shape will also help lose weight faster because it makes your body burn calories faster.

4. Is it true no pain, no gain? This is definitely not a fact. You should not feel intense pain before, during or after exercising. Some mild, temporary muscle pain may occur the first few times you work out. But it should not last.

5. If you do not exercise regularly, there is no point in exercising at all? No, this is not true. Of course, it is ideal to workout regularly. But anything at all is more effective than nothing at all.

6. Old people cannot do exercises. Exercise has definite benefits for adults. If you have health issues or have not exercised in a while, though, you should talk to your doctor and discuss what kind of exercise will be most beneficial for you. There may be some kinds of exercise you should not do.

7. You can get a flat belly by working those muscles! False. The body distributes fat cells at different locations around the body. For instance, the back, the midriff, the face and it does so in an order largely unique to the person. As a person uses calories, these fat stores will be consumed in pretty much the reverse order whatever muscle group is used. In reality, it is not nearly as simple as that, however it is a better general understanding than commonly held beliefs about gaining and reducing weight. Abdominal Exercises are always a fundamental. Ab muscles should, however, always be stronger and that will help your posture and reduce back injuries.

8. Often warm up thoroughly before exercising. However, recent research may indicate that stretching before a workout does little good, and may even limit your performance slightly. The key is to increase the heart rate with mild brisk exercise. For Example, some form of calisthenics

9. Everybody benefits from exercising! True, in some ways. Everybody does get some gain from exercise. But not everybody gets the same effect. People have a range of different results to exercise

10. Just about everybody can do some kind of exercise. They do passive exercises on persons who are unconscious and on breathing machines in the hospital. Many people have exercise limitations, but everybody benefits from physical activity of some sort.

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