Each day, drink half your body weight in ounces of filtered or pure water. The numerous incredible health benefits from plain old water are extremely numerous for me to go into here. I'll just limit myself to explaining how water helps detoxify your system by carrying away waste products more efficiently and aiding your colon, digestive and body detox systems to do their tasks. So if you're on a detox diet, it's important that you drink plenty of water.

Your blood is 83% water, and it needs a good volume of water to help it carry the toxins and waste products that we know travel through it and to transport the nutrition it carries to each part of our body. Our cells, too, need water to carry away their metabolic waste products. And, obviously, our colons require water to help with the important task of eliminating waste.

Throughout my years of nutritional counseling, I've been struck by how many of my clients have told me they've felt hungry when I could tell, from their signs and eating habits, that they were truly thirsty. When you're doing a liver detox try drinking a few glasses of water minimum 20 minutes before a meal and see if you do not require less food to feel full. Notice, too, the refreshed, energized feeling that drinking lots of water will give you.

When you do drink, bear in mind that water is best taken at room temp. Between meals, though you can drink up to half a glass of water (120 ml/4 fl oz) during meals. Drinking too much of any liquid while eating can dilute your hydrochloric acid, that is so necessary in the digestion of protein and the absorption of acid-based minerals such as calcium and iron. And wait until two hours after you've eaten to drink any more.

Many of us tend to be dehydrated, drinking extremely little water and too much coffee, tea and caffeinated fizzy drinks. These all tend to dry us out, thanks to the diuretic characteristics of caffeine. If you wait to drink until you actually feel thirsty, you have waited too long: dehydration starts long before we're conscious of it. So ensure that you drink at least half your body weight in ounces throughout your day. And do not replace with another fluid, particularly during the entire time you're on a body detox. It's water that your body requires. You may be surprised at how much better you feel when this need is finally met.

Water, Water, Everywhere . . .

I wouldn't exactly tell you to avoid bottled water, if only as you have to make your detox as easy you can. But you should be aware that quality-control standards for bottled water are often less rigorous than those for tap water.

'Mineral' waters are tested for 13 chemicals and bacteria - less than a quarter as many substances as tap water. There're also no requirements, as there are for tap water, for mineral waters to be tested daily or even weekly. For 'spring' waters, there is no legislation at all.

So if you are truly concerned about high-quality water, your best bet is a home filtration system. I've found that the Doulton Ceramic Water Filter, a 3-stage system, is the most effective water filtration device available. In the first phase, the tiny pores in the ceramic remove bacteria, parasites, rust and dirt.

The second-stage filter is made from high-density matrix carbon, which removes chlorine, pesticides and other chemicals.

In the final phase, a heavy metal-removing compound eliminates lead and copper.

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